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Pumpkin Pizza

This pizza is delicious and packs a nutritious punch, as well.  Pumpkin is full of immunity-boosting vitamin A! Ingredients Wrap or Pizza dough of choice (Whole Wheat/Gluten Free) 1 can Canned Pumpkin Pumpkin Seeds Spinach Dried Cranberries Balsamic Vinegar Vegan “Parmesan Cheese” Directions Preheat oven to 425 degrees Simply spread pizza dough or wrap onto foil […]

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Heart Healthy Chili

This protein-packed chili is perfect for a cold, winter day.  It fills you up and warms you from head to toe! Ingredients Desired Protein of Choice (Ground Turkey, Ground Chicken, Ground Bison, Tofu, Seitan, Tempeh, etc.) 1 onion, chopped 1 Tbsp. olive oil 1 pinch Nu-Salt (Salt free alternative) 1 1/2 Tsp Chili Powder 1/2 […]

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Homemade Hummus

I love my hummus, especially when I have some extra time on my hands, I’ll go the extra step and prepare it myself…take a look and try it for yourself.  Ingredients 1 can Garbanzo Beans, drained and rinsed 1 can Dark Red Kidney Beans, drained and rinsed 1/2 cup Black Beans, drained and rinsed 1/3 cup Fresh […]

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